Video by Swifty Scooters via YouTube Source
A balance board is a great tool for working on balance and coordination. It can be used to improve your stability, posture, agility, speed and core strength.
Swifty co-founder Jason runs us through the differences between the Swifty Balance Boards.
To learn more about the Swifty Fitness balance board and pick up your own, head to https://swiftyscooters.com/collections/balance-boards