Cannondale Bicycles via YouTube
Race-day success isn’t just about what happens on the bike—it’s the preparation beforehand that sets you up to perform. Proper nutrition, hydration, and recovery are the secret ingredients that help you ride stronger and feel fresher when it matters most.
Cannondale Factory Racing’s technical coach and former XC/DH pro, Kenta Gallagher, has mastered the art of pre-race prep. From fueling up with the right foods to staying hydrated and prioritizing recovery, his tips will ensure you show up at the start line feeling fresh and ready to roll.
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